Super Set
Pull Over (15,12,8,8) 12.5,20,30,20/BAR
Pull Up (3×10) 10,10,8
Progressive Set
Rev Grip Row EZ Bar (15,12,8,8,12,15) 15+,20+,40,40,25,17.5
Force Set
One Arm Row (5×5) L/R 55KB
Single Set
Deadlift (15,12,8,8) 37.5,42.5,67.5,42.5/BAR
Super Set
Reverse Fly (15,12) 20/25
Plank Rotation (30sec/30sec) 20/25
Finisher
Windmills 2×5/55KB