Super Set
Incline Fly (15,12,8) 25+,35,45
Incline Press (15,12,8,8) 35+,45,55,45
Force Set
Chest Press (5×5) 55
Progressive Set
Incline Press (15,12,8,8,12,15) 27.5,35,47.5,47.5,35,27.5/BAR
Combo Set
Close Grip to Fly (15,12,8) 25,30,40
Multi Set
Decline Push Ups 15,12,8
Cobra to Airplane 10
Russian Twist 30
Finisher
Get up to Windmill 2×1/55KB