Progressive Set
Standing Curl (15,12,8,8,12,15) 15+,20+,35,35,22.5,17.5
Single Set
Tricep Extension (15,12,8,8) (2DB) 25+,30+,45,35
Force Set
Wide EZ Bar Curl (5×5) 20
Single Set
Skull Crusher EZ Bar (15,12,8,8) 17.5+,22.5,35,25
Progressive Set
Hammer Curl (15,12,8,8,12,15) 20,22.5,32.5,32.5,25,20
Progressive Set
Tricep Kickback (15,12,8,8,12,15) 20,25,37.5,37.5,25,20
Single Set
Weighted Crunch 1×10/70KB
Finisher
Farmer’s Walk 2×2/70,35KB