Super Set
Lateral Raise (15,12,8) 12.5+,15+,22.5
Arnold Press (15,12,8,8) 22.5+,27.5+,40,27.5
Progressive Set
Upright Row (15,12,8,8,12,15) 12.5,22.5,30,30,22.5,12.5/BAR
Super Set
Alt Front Raise (15,12,8) 12.5+,15+,25
Plate Twist-Twist (10,10,10) 12.5,12.5,12.5
Progessive Set
Reverse Fly (15,12,8,8,12,15) 15,17.5,22.5,22.5,17.5,15
Super Set
Superman Stretch (30sec) 10/10
Plank Twist-Twist (30sec) 30/30
Finisher
Slingshot 2×10/70KB