Super Set
Incline Fly (15,12,8) 30,40,50
Incline Press (15,12,8,8) 40,50,55,50
Force Set
Chest Press (5×5) 55
Progressive Set
Incline Press (15,12,8,8,12,15) 30,40,50,50,40,30/BAR
Combo Set
Close Grip to Fly (15,12,8) 27.5,32.5,45
Multi Set
Decline Push Ups 15,12,8
Cobra to Airplane 10
Russian Twist 15/70KB
Finisher
Get up to Windmill 2×1/55KB
Farmer’s Walk 2×1/55,55KB