Super Set
Pull Over (15,12,8,8) 17.5,25,35,25/BAR
Pull Up (3×10) 10,10,10
Progressive Set
Rev Grip Row EZ Bar (15,12,8,8,12,15) 25,30,45,45,35,27.5
Force Set
One Arm Row (5×5) L/R 70KB
Single Set
Deadlift (15,12,8,8) 40,50,75,60/BAR
Super Set
Reverse Fly (15,12) 25/30
Plank Rotation (30sec/30sec) 25/30
Finisher
Snatch to Windmill 2×1/55KB