Progressive Set
Standing Curl (15,12,8,8,12,15) 17.5,22.5,35,35,22.5,17.5
Single Set
Tricep Extension (15,12,8,8) (2DB) 30,35,45,37.5
Force Set
Wide EZ Bar Curl (5×5) 25
Single Set
Skull Crusher EZ Bar (15,12,8,8) 20,25,35,25
Progressive Set
Hammer Curl (15,12,8,8,12,15) 22.5,27.5,40,40,30,22.5
Progressive Set
Tricep Kickback (15,12,8,8,12,15) 22.5,27.5,40,40,27.5,22.5
Single Set
Weighted Crunch 1×15/70KB
Finisher
One Arm Swings 2×5/70KB
Swings 1×10/70KB