Super Set
Lateral Raise (15,12,8) 15,17.5,30
Arnold Press (15,12,8,8) 25,30,45,30
Progressive Set
Upright Row (15,12,8,8,12,15) 15,25,32.5,32.5,25,15/BAR
Super Set
Alt Front Raise (15,12,8) 15,17.5,27.5
Plate Twist-Twist (10,10,10) 15,15,15
Progessive Set
Reverse Fly (15,12,8,8,12,15) 15,17.5,22.5,22.5,17.5,15
Super Set
Superman Stretch (30sec) 10/10
Plank Twist-Twist (30sec) 30/30
Finisher
Slingshot 2×10/70KB