Super Set
Lateral Raise (15,12,8) 10+,12.5+,17.5
Arnold Press (15,12,8,8) 20,22.5+,30+,25
Progressive Set
Upright Row (15,12,8,8,12,15) 35,55,70,70,55,35/KB
Super Set
Alt Front Raise (15,12,8) 10+,12.5+,20
Plate Twist-Twist (10,10,10) 12.5,12.5,12.5
Progessive Set
Reverse Fly (15,12,8,8,12,15) 10+,12.5+,20,20,15,12.5
Super Set
Superman Stretch (30sec) 10/10
Plank Twist-Twist (30sec) 30/30
Finisher
Halo 2×5/55KB
Farmer’s Walk 2×2/70,35KB