1R Pull Ups 15
10R Single Row/55KB 48
3R Chin Ups 21
10R High Pulls/55KB 30

Move 12 Cement Boards from shed to basement.
Boards are 3’x5’x1/2″, roughly 57 lbs each.
Approximately 32 feet from shed to den.
11 steps down to basement.

5R EZ Bar Curl/25 40
Hammer Curls/35 22
5R Tricep Extension (2DB)/40 33
10R Bench Dips 35
TABATA: Swings, Jumping Jacks & Burpees

5R Dbl Swings/55KB 30
10R Squats 36
5R Dbl Reverse Lunges/55KB 46
10R Dbl KB Jump Squats/55KB 30

5R Dbl Military KB Press/55KB 30
10R Push Ups 35
5R Alt Floor Press/70KB 40
10R Incline DB Fly/40 28
TABATA: Swings, Crunches, Straight Ups, Leg Raises

1R Pull Ups 14
10R Single Row/55KB 46
3R Chin Ups 19
10R High Pulls/55KB 26

2R Turkish Get Up/55KB 8
10R Weighted Crunch/55KB 30
5R Windmills/55KB 22
10R Slingshot/55KB 34

5R EZ Bar Curl/25 36
Hammer Curlds/35 20
5R Tricep Extension (2DB)/40 30
10R Bench Dips 30
4 Rounds Jumping Jack & Swings/55

5R Dbl Swings/55KB 28
10R Squats 33
5R Dbl Reverse Lunges/55KB 44
10R Dbl KB Jump Squats/55KB 28

5R Dbl Military KB Press/55KB 28
10R Push Ups 30
5R Alt Floor Press/70KB 30
10R Incline DB Fly/40 23
3 Rounds Tabata Swings/55KB