RY.Ultimate Power Yoga – Power Restoration & Standing Poses

2x Get Up 70KB
6×10 Weighted Crunch 70KB
2x Get Up 35, 55, 70KB
30 Jumping Jacks
5 Walks Outs

5R EZ Bar Curl 30/40
Hammer Curls 40/23
5R Tricep Extension (2DB) 45/40
^10R Elevated Bench Dips 44
1/2 TABATA: 2x One Arm Swing/70KB & 2x Deadlift/30

5R Dbl Swings 70+55KB/30
10R Squats 35KB/28
5R Dbl Reverse Lunges 70+55KB/46
10R Dbl KB Jump Squats 70+55KB/30
TABATA: 2x Straight Ups/70KB. 2x Bicycle Crunch, 4x Farmer’s Walk/70KB

^5R Alt Military KB Press/70KB 42
^10R Incline Push Ups 39
^5R Alt Uneven Floor Press/70,55KB 32
^10R Incline DB Fly/45 28

1R Pull Ups 20
10R Single Row 70KB/36
3R Chin Ups 26
10R High Pulls 70KB/24
TABATA: 4x Swings/70KB, 2x Push Ups, Bicycle Crunches & Plank

Yoga for Athletes

Swings 1×10/70KB
One Arm Swings 2×10/70KB
Get Up > Windmill 5×2/70KB
-Pullover 5×10/35
Straight Up 3×10/70KB
-Leg Raises 3×10

5R EZ Bar Curl 30/39
Hammer Curls 40/22
5R Tricep Extension (2DB) 45/37
^10R Elevated Bench Dips 40

5R Dbl Swings/55KB 38
10R Squats 41
5R Dbl Reverse Lunges/55KB 58
10R Dbl KB Jump Squats/55KB 38
TABATA: 4x Snatches/35KB, 2x Straight Ups/35KB & 2x Leg Raises