^5R Alt Military KB Press/70KB 36
^10R Incline Push Ups 38
^5R Alt Uneven Floor Press/70,55KB 31
^10R Incline DB Fly/45 27

1R Pull Ups 19
10R Single Row/55KB 58
3R Chin Ups 25
10R High Pulls/55KB 38
TABATA: 4xOne Arm Swings/55KB, 2xRussian Twists/55KB, Bicycle Crunches & Leg Raises

RY.Ultimate Power Yoga – Standing Poses

Get Up > Windmill 2×2/70KB
Slingshot 2×10/70KB
Weighted Crunch 4×10/70KB
Leg Raises 4×10

5R EZ Bar Curl 30/35
Hammer Curls 40/20
5R Tricep Extension (2DB) 45/35
^10R Elevated Bench Dips 30
TABATA: 2xOne Arm Swings/55KB, Jack-in-the-Box, 2xHalf Burpees, 2xJumping Jacks, Iso Climbers

5R Dbl Swings/55KB 37
10R Squats 40
5R Dbl Reverse Lunges/55KB 56
10R Dbl KB Jump Squats/55KB 33
Snatches & Russian Tiwsts/35KB – REPEAT 4x

^5R Alt Military KB Press/70KB 32
^10R Incline Push Ups 30
^5R Alt Uneven Floor Press/70,55KB 30
10R Incline DB Fly/40 31

1R Pull Ups 17 18
10R Single Row/55KB 52 56
3R Chin Ups 23 24
10R High Pulls/55KB 34 36
TABATA: Swings/70KB, Straight Ups/70KB, Leg Raises, Bicycle Crunches – REPEAT

RY.AM Yoga for Your Week – Twists

Move 50 gallons of dirt up from basement into backyard.