Ladder Swing >5>/35
Alt Floor Press 3×20/55
Get up to Windmill 2×2/70
Straight Up 2×10/70

30 Jumping Jacks & Swings >5>/35
Dbl KB Front Squat 55,70/3×3
Good Morning 70/3×5
Dbl KB One Leg Deadlift L/R 55,70/3×3
Single Box Pistols L/R 70/3×3
Dbl KB Suitcase Lunge L/R 55,70/3×3
Dbl KB Jump Squats 55,70/3×10
Dbl KB Swings 55,70/3×3

30 Jumping Jacks & Hindu Push Ups 12
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 33
Alt KB Press 70/59

RY.Yoga for the Core
Convict Conditioning
Tabata: Jumping Jacks & Squat Thrusts
Table Push Ups 12,15
Assisted Pull Ups 6,6

AB.Kettlebell Dynamics – NRG 3

30 Jumping Jacks & Hindu Push Ups 11
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 31
Alt KB Press 70/57

30 Jumping Jacks & Swings (35lb) >5/35
Dbl KB Front Squat 55/2×6
Good Morning 70/2×6
Dbl KB One Leg Deadlift L/R 55/2×6
Single Box Pistols L/R 55/2×6
DbDbl KB Suitcase Lunge L/R 55/2×6
Dbl KB Jump Squats 55/2×11
Dbl KB Swings 55/2×6
Finisher
Ladder Swings 5>/35

30 Jumping Jacks & Hindu Push Ups 11
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 30
Alt KB Press 70/56
Finisher
Swings 1×10/70
Slingshot 2×10

RY.Power Yoga – Total Body

Les Mills Combat.09.Warrior 2 ~ Lower Body Lean Out
+ 2×5 Ladder Swings/35