One Arm Push Up
Wall Pushups 2×26
One Legged Squat
Shoulderstand Squats 2×26
One Arm Pull Up
Vertical Pulls 2×26
Leg Raises
Knee Tucks 2×26
Stand to Stand Bridge
Short Bridges 2×20
Handstand Push up
Headstand 2x35sec
GSP.Strength & Endurance Workout