Convict Conditioning
One Arm Push Up
Wall Pushups 2×50
One Legged Squat
Shoulderstand Squats 30,40
One Arm Pull Up
Vertical Pulls 40,50
Leg Raises
Knee Tucks 40,40
Stand to Stand Bridge
Short Bridges 1×20
Handstand Push up
Headstand 60sec
Les Mills Combat.08.Upper Body Blow Out