fitness

Kettlebell EDT Hybrid, Round 1: LOWER (+ CC)

Lower
Dbl KB Front Squat 5,5/55
Good Morning 5,5/70
Dbl KB One Leg Deadlift L/R 5,5/55
Single Box Pistols L/R 5,5/55
Dbl KB Suitcase Lunge L/R 5,5/55
Dbl KB Jump Squats 10,10/55
Dbl KB Swings 5,5/55
Convict Conditioning
Wall Pushups 35,40,50
Shoulderstand Squats 35,35,35
Vertical Pulls 35,50,50
Knee Tucks 30,36,35