30 Jumping Jacks, 30 Swings/35
Dbl KB Front Squat 55,70/2×5
Good Morning 70/2×5
Dbl KB One Leg Deadlift L/R 55,70/2×5
Single Box Pistols L/R 55,70/2×5
Dbl KB Suitcase Lunge L/R 55,70/2×5
Dbl KB Jump Squats 55,70/2×10
Dbl KB Swings 55,70/2×5
Convict Conditioning
Incline Pushups 1×10
Shoulderstand Squats 3×40
Horizontal Pulls 1×5
Knee Tucks 2×40,30
Short Bridges 1×10