30 Jumping Jacks & 10 Hindu Push Ups
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 28
Alt KB Press 70/54

Ladder Swing 1-5/35
Alt Floor Press 2×20/55
Get up to Windmill 2×2/70
Straight Up 10/70

30 Jumping Jacks, 30 Swings/35
Dbl KB Front Squat 55,70/2×5
Good Morning 70/2×5
Dbl KB One Leg Deadlift L/R 55,70/2×5
Single Box Pistols L/R 55,70/2×5
Dbl KB Suitcase Lunge L/R 55,70/2×5
Dbl KB Jump Squats 55,70/2×10
Dbl KB Swings 55,70/2×5
Convict Conditioning
Incline Pushups 1×10
Shoulderstand Squats 3×40
Horizontal Pulls 1×5
Knee Tucks 2×40,30
Short Bridges 1×10

30 Jumping Jacks & 10 Hindu Push Ups
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 25
Alt KB Press 70/53

Convict Conditioning
Wall Pushups 3×50
Shoulderstand Squats 37,2×40
Vertical Pulls 3×50
Knee Tucks 35,40,31

P90X2.03 Plyocide

30 Jumping Jacks & 10 Hindu Push Ups
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 23
Alt KB Press 70/51
Uneven Farmer’s Walk 70,55/2×2

Alt Floor Press 2×20/55
Get up to Windmill 2×2/70

Lower
Dbl KB Front Squat 5,5/55
Good Morning 5,5/70
Dbl KB One Leg Deadlift L/R 5,5/55
Single Box Pistols L/R 5,5/55
Dbl KB Suitcase Lunge L/R 5,5/55
Dbl KB Jump Squats 10,10/55
Dbl KB Swings 5,5/55
Convict Conditioning
Wall Pushups 35,40,50
Shoulderstand Squats 35,35,35
Vertical Pulls 35,50,50
Knee Tucks 30,36,35

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 18
Alt KB Press 70/44