Resetting OSX Password

1) Boot into Single User Mode and remove a setup file
•Restart the Mac holding down the Command+S keys, this will take you into Single User Mode and it’s Terminal interface
•You’ll need to check the filesystem first:
fsck -fy
•Next, you must mount the root drive as writeable so that changes will save:
mount -uw /
•Now, type the following command exactly, followed by the enter key:
rm /var/db/.applesetupdone
•After removing the applesetupdone file, you need to reboot, type ‘reboot’ and hit enter
Stage 2) Create a New User Account upon System Boot
You aren’t finished, but the hard part is now over – no more command lines, you’ll now be in the familiar Mac OS X GUI to finish the password reset process. In this step we just create a new user account as if you just got a new Mac:
•Upon reboot, you will be presented with the traditional “Welcome Wizard” startup screen just like when you first get a Mac
•Follow the welcome wizard and create a new user account – making the account name different from the account whose password you want to recover
•Continue on and boot into Mac OS X with this newly created user account, this new user account is an Administrator and has administrative access
Stage 3) Reset the Forgot Password via System Preferences
You are almost done, now you just need to reset the forgotten user account password using the Accounts control panel:
•Once you are booted into Mac OS X, click on the Apple logo and then navigate down to “System Preferences”
•Click on the “Accounts” icon in System Preferences
•Click on the Lock icon in the lower left corner of the “Accounts” preference window and enter the newly created user credentials, this enables you to change other user accounts and reset other users passwords
•On the left side user panel, select the user account containing the forgotten password
•With the user of the forgotten password account selected, click on the “Reset Password” button
•Enter a new password for that user, be sure to include a meaningful hint so you don’t forget it again!
•Close System Preferences and reboot the Mac
•You can now login to the previously inaccessible user account using the newly reset password! All user files and settings are maintained as before the password was forgotten
Optional: If you’d like, you can delete the temporary account you created to reset the users password. This is wise for security purposes.

Recovery Week: GSP.Fight Conditioning Workout (+ CC)

Ok, we’re going to start a two level type of training. Right now, we’re in a recovery phase, for about 2-3 weeks, probaly shorter.
Anyway, Ioanna is going to be “training” with me and i want her to stick to calisthetics. Convict Conditioning is a great program i think for someone who’s never worked out before because it starts deceptively slow. The initial exercises, while appearingly easy, have very high rep counts. She’s at the beginner level, i’m going to start at intermediate for step 1 on the first four big moves (push up, squat, pull up & leg raises). For the last 2, which are techinically more complicated, i’m starting at beginner and let ioanna skip them completely.
Now my point is, Convict Conditioning, or CC for short, is a LONG TERM program. Progressions are very slow. You do not finish the program in 6 weeks or even 6 months. So my goal here is to do CC in the “background” of any/everything else, or rather a “warm up” to whatever else i am doing.
So, all that being said, we’re officially starting our Recovery week. We warmed up with the following CC workout and finished with GSP.Fight Conditioning Workout
One Arm Push Up
Wall Pushups 2×25
One Legged Squat
Shoulderstand Squats 2×25
One Arm Pull Up
Vertical Pulls 2×25
Leg Raises
Knee Tucks 2×25
Stand to Stand Bridge
Short Bridges 1×10
Handstand Push up
Headstand 30sec