Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/4x3RLR
Single Box Pistols L/R 70/4×3
Dbl KB Suitcase Lunge L/R 55,70/4x3LRL
Dbl KB Jump Squats 55,70/10x3RLR
Dbl KB Swings 55,70/4x3LRL