Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 27
^Uneven Dbl Military KB Press 70,55/63
Monthly Archives: February 2013
Kettlebell EDT Hybrid, Round 6: CORE
Ladder Swing >5>/35
Get up to Windmill 35,55,70/12
Straight Up 35,55,70/10
Finisher
Wave Swings >5>/35,55,70
Kettlebell EDT Hybrid, Round 6: LOWER
Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/5x3LRL
Dbl KB One Leg Deadlift L/R 55,70/5x3RLR
Single Box Pistols L/R 70/5×3
Dbl KB Jump Squats 55,70/10x3LRL
Dbl KB Swings 55,70/5x3RLR
Finisher
Snatches 10/35
Kettlebell EDT Hybrid, Round 6: UPPER
Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
Chin Ups + 10lbs 26
Uneven Dbl Military KB Press 70,55/61
Finisher
30 Jumping Jacks
Kettlebell EDT Hybrid, Round 5: YOGA
RY.Yoga Burn
Kettlebell EDT Hybrid, Round 5: BLIZZARD!
2 hours snow shoveling
Kettlebell EDT Hydrid, Round 5: UPPER 2
Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 25
Uneven Dbl Military KB Press 70,55/60
Finisher
Ladder Swings >5>/35
Kettlebell EDT Hybrid, Round 5: CORE
Ladder Swing >5>/35
Get up to Windmill 35,55,70/9
Straight Up 35,55,70/10
Finisher
Wave Swings >5>/35,55,70
Kettlebell EDT Hybrid, Round 5: LOWER
Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/4x3RLR
Single Box Pistols L/R 70/4×3
Dbl KB Suitcase Lunge L/R 55,70/4x3LRL
Dbl KB Jump Squats 55,70/10x3RLR
Dbl KB Swings 55,70/4x3LRL
Kettlebell EDT Hybrid, Round 5: UPPER
Ladder Swings >5>/35
Slingshot 4×10 /35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
Chin Ups 35
^Uneven Dbl Millitary KB Press 70,55/59
Finisher
Ladder Swings >5>/35