Slingshots 2×10/35
Baby Deadlifts 1×5/35
Jumping Jacks 30
Deadlifts 150+Bar/9×5
Dbl KB Front Squats 55/9×5
Mary Katherines 4/20secs

One Arm Swings 60/35
Slingshot 4×10/35
Halos 4×5/35
Jumping Jacks 30
Chin Ups w/10lbs 15
10R Single Row 55/26
2R Alt Military KB Press 80/13
10R Push Ups 40
KB Curls 35/2×10,55/3×10

Les Mills Combat.07.HIIT 2 ~ Shock Plyo

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
>WM 35×2,55×4,80×5

Warm Up
5R KB Floor Press 80,55/16
10R Hindu Push Ups 21
5R Asst Pull Ups 22
10R High Pulls 55/17
KB Overhead Tri Ext 35/1×10,55/4×10

P90X2.04 Recovery + Mobility

Slingshots 2×10/35
Baby Deadlifts 1×5/35
Jumping Jacks 30
Deadlifts 150+Bar/8×5
Dbl KB Front Squats 55/8×5
Mary Katherines 4/1×20

One Arm Swings 60/35
Slingshot 4×10/35
Halos 4×5/35
Jumping Jacks 30
Chin Ups w/10lbs 14
10R Single Row 55/25
2R Alt Military KB Press 80/12
10R Push Ups 39
KB Curls 35/3×10,55/2×10

200 KB Swings:
55/20×7,10×6, less than 30sec between sets

One Arm Swings 60/35
Slingshot 4×10/35
Halos 35/4×5
>WM 35×3,55×3,80×5