One Arm Swings 35/80
Slingshot 35/4×10
Jumping Jacks 30
5R KB Floor Press 80,55/15
10R Hindu Push Ups 20
5R Asst Pull Ups 21
10R High Pulls 55/16
Overhead Tricep KB Extensions 35/10×2, 55/10×3

One Arm Swings 30/35
Jumping Jacks 30
Deadlift 150+Bar/5×7
Dbl KB Front Squats 55/5×7
Mary Katherines 4/20

One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Chin Ups w/10lbs 13
10R Single Row 55/24
2R Alt Military KB Press 80/11
10R Push Ups 36

RY.AM Yoga for Your Week: Standing Poses & Twists

One Arm Swings 40/35
Slingshot 2×10/35
Jumping Jacks 30
Get Ups >WM 35×2,55×4,80×4(!)

One Arm Swings 60/35
Cleans 2×5/35
Slingshot 2×10/35
Jumping Jacks 30
2R Alt Military KB Press 80/10
10R Push Ups 34
5R Asst Pull Ups 20
10R High Pulls 55/15
Farmer’s Walk 80/8

200 KB Swings:
35/20×4, 55/20×4, 80/10×4, less than 2min rests between sets

One Arm Swings 60/35
Jumping Jacks 30
Deadlift 150+Bar/5×6
Dbl KB Front Squats 55/5×6
Burpess 10

One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Chin Ups w/10lbs 12
10R Single Row 55/23
5R Hindu Push Ups 35
10R KB Floor Press 55/24
Snatches 35/2×5

One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Get Ups >WM 35×2,55×4
Get Ups 80×4(!)