One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
5R Hindu Push Ups 25
10R KB Floor Press 55/20
5R Asst Pull Ups 4R/8A
10R High Pulls 35/20
Figure 8s 35/30

Deadlift 150+Bar/5×5
Dbl KB Front Squats 55/5×5

2R Chin Ups w/10lbs 11
10R Single Row 55/20
2R Alt Military KB Press 80/8
10R Push Ups 30