Assisted Chin Ups 10,8,6,6
Swings 35KB 30,10,20,20
KB Press 55KB Double 10, See Saw 10, Single 10
Swings 55KB 2 Arm 2×10, 1 Arm 10 L/R

HIT THE DECK!
KB Press 80/5,55/15,35/15
Chin Ups 15
High Pulls 55/5,35/24
KB Squats 55/14
KB Lunges 55/32
Burpees 6×10
Squat Thrusts 3×10

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
Strictly 80!
80/9×1
Swings 35/1min

Warm Up
5R KB Floor Press 80,55/30
10R Hindu Push Ups 23
5R Asst Pull Ups 24
10R High Pulls 55/19
KB Overhead Tri Ext 55/5×10,35/1×10

HIT THE DECK!
Burpees 70
Squat Thrusts 17
High Pulls 35/13,55/10
Swings 55/14,80/14
Snatches 35/31,55/31
Figure 8s 35/36,55/20
Lunges 35/14

Swings 55/20
Deadlifts 155+Bar/5×6
Dbl KB Front Squats 55/5×6
Mary Katherines 4/30secs

Chicken Run!
Assisted Chin Ups 5
Chin Ups w/10lbs 16
10R Single Row 55/27
2R Alt Military KB Press 80/14
10R Push Ups 41
KB Curls 35/1×10,55/4×10

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
Ladders>3>WM 55/2×1,2×2,2×3

Warm Up
5R KB Floor Press 80,55/25
10R Hindu Push Ups 22
5R Asst Pull Ups 23
10R High Pulls 55/18
KB Overhead Tri Ext 55/5×10

HIT THE DECK!
Burpees 51
High Pulls 35/10
Squat Thrusts 17
Swings 35/25,55/22,80/18
Snatches 35/41,55/21