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Recovery: KB 55x2x5 L/R

June 16, 2013 manny@savo.us

KB Press 2×5
Row 2×5
Front Squat 2×5
Windmill 2×5
Swings 2×5

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WHEN

  • October 2025
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  • October 1993

out of nothing something comes

WHAT

    • young man
    • a day like any other, reprise
    • there is always the threat
    • listening on father’s day
    • between the roar and the quiet
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