OOO.308 V-Sculpt 11/20/11
Zip Kip Iso Chin Ups 12
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/11
Pull Up X (Wide) 6
Flip Grip Arm Curls 25/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Flip Grip (LF) 10
Down The Rack 35,30,25/10
21’s (back) 4,4,3
Shrug High & Tight Curls 30/3×5
Pull Up X (Wide) 6
Shrug High & Tight Curls 30/3×5
21’s (back) 4,4,3
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Zip Kip Iso Chin Ups 8
Flip Grip Arm Curls 22.5/11
Flip Grip (RF) 6
Down The Rack 35,30,25/10