the new p90x2 program suggests 2 rest or stretch days. if you stretch, they recommend the Recovery & Mobility video that features extensive use of the foam roller. however, these rest days or not meant to be “do nothing” days, but rather days away from the program doing something else, like hiking, biking, running, etc.
so me and mz headed off into Manhattan kids in tow on the LIRR: walked from 34th street up to the tree at Rockefeller and then headed on over to Wollman rink where we ice-skated for an hour or so. it was hilarious: mikey literally had spaghetti legs and ioanna mustered enough courage to start going “really fast daddy!”
hopefully yoga later tonight. gonna need it.
update: no yoga; but ended up doing an impromptu stretching routine instead while we watched MI:4.