fitness

Strength/Endurance Cycle, Week 5, CHEST/BACK

OOO.105 30-15 Upper Body
PUSH UPS 30
WIDE PULL UPS 15
PUSH UPS 30
WIDE PULL UPS 15
MILITARY PUSH UPS 24
CHIN UPS 15
MILITARY PUSH UPS 20
CHIN UPS 15
WIDE PUSH UPS 22
CLOSE GRIP PULL UPS 14
WIDE PUSH UPS 18
CLOSE GRIP PULL UPS 13
DIAMOND PUSH UPS 14
CHIN UPS 15
DIAMOND PUSH UPS 12
CHIN UPS 14
STAGGERED PUSH UPS – L 17
SWITCH GRIP PULL UPS 14
STAGGERED PUSH UPS – R 17
SWITCH GRIP PULL UPS 13
PUSH UPS TO CHATARANGA – P 12
SWITCHED HANDS PULL UPS – RF 10
PUSH UPS TO CHATARANGA – C 12
SWITCHED HANDS PULL UPS – LF 10