OOO.304 Base & Back
No Kip Pull Ups 15
Plyo Frog Squats 26
Wide Leg Close Grip Chin Ups 11
Chair Jump Squats 18
Spinning Chin Ups (Switch Grip) 17
Plyo Runners Lunge 23
V-Pull Ups (L) 17
Spinning Fighter Squats 23
Kippy Pulls 17
Jack-in-the-Box Knee Tucks 9
No Kip Pull Ups 12 neg
Plyo Frog Squats 23
Wide Leg Close Grip Chin Ups 9 neg
Chair Jump Squats 19
Spinning Chin Ups (Switch Grip) 16
Plyo Runners Lunge 13
V-Pull Ups ( R) 13
Spinning Fighter Squats 21
Kippy Pulls 12 neg
Jack-in-the-Box Knee Tucks 9