P90X2.10 Base & Back
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R
Chair Jump 15
Chin Pull 8
Plyo Lunge Press 10-Oct
V Pull-Up 5
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 10
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R SLOPPY
Chair Jump 15
Chin Pull 10
Plyo Lunge Press 10-Oct
V Pull-Up 6 SLOPPY
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11
was very sick at the start of this: there was the point was i felt a little nauseous but i kept pushing through. i didnt push to my limits, didnt go for that extra, but did as much as i could. and now, in the aftermath, feel a whole lot better than i did just laying in bed.