P90X2.15 Chest, Shoulders & Tris*
Chattarocker Push-Up 7
Strip Press 1 L 50/12
Strip Press 2 R 45/12
Strip Press 3 L 40/12
Tricep Extension on Stability Ball 50/6
3-Ball Extravaganza 15 No Crunch
Callahan Press (Left Leg) 40/8
Iron Man Kickback (Rocket) LB 50/10
Push-Up Side Arm Balance 12
X2 Circle Fly 10/16
3-Ball Dip 12 BENCH
Chattarocker Push-Up 8
Strip Press 1 R 50/11
Strip Press 2 L 45/11
Strip Press 3 R 40/11
Tricep Extension on Stability Ball 45/8
3-Ball Extravaganza 15 No Crunch
Callahan Press (Right Leg) 25/10
Iron Man Kickback (Rocket) LB 50/10 SLOPPY
Push-Up Side Arm Balance 10
X2 Circle Fly 10/16
3-Ball Dip 12 BENCH
*W/Pre Workout