P90X2.12 PAP Upper 04/17/12
.Warm Up
.Complex 1
Renegade Row 40:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 20,20,20,20
Superman 17,19,20,20
.Complex 2
Towel Pull-Ups 10b,9b,8b,8b
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 40:8,8,8,8
Roller Angel –