1.Legs (2min)
5R Two Handed Swings 55lb/35
10R Passthru Lunges 55lb/51
5R Sumo Squat 55lb/35
5R Single Front Squat 55lb/26
2.GSP.Ab Strength & Core Conditioning
35lb Kettlebell: Straight Ups, Swings & Wood Chopper
25lb Dumbbell: Uppercuts & Sidearm Press