1.Legs (2min)
5R Two Handed Swings 55lb/40
10R Passthru Lunges 55lb/52
5R Sumo Squat 55lb/40
5R Single Front Squat 55lb/28
2.GSP.Full Body Strength & Conditioning
27.5LB Dumbbells
55LB Kettlebell: Sumo High Pull; Get Up; Clean, Press & Alt Snatch