Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 3×5
Single Arm Swing 3×5
Single Arm Row 3×5
Single Front Squat 3×5
Single Arm Floor Press 3×5
Finishers:
5×10 Push Ups < 5min