Super Set
Incline Fly (15,12,8) 20+,25+,30+
Incline Press (15,12,8,8) 30+,40+,55,40+
Force Set
Chest Press (5×5) 55
Progressive Set
Incline Press (15,12,8,8,12,15) 20+,35+,52.5,52.5,40,30
Combo Set
Close Grip to Fly (15,12,8) 22.5,25,30
Multi Set
Decline Push Ups 15,12,8
Cobra to Airplane 10
Russian Twist 30sec
Finisher
Turkish Get Ups 2×1/55KB
Slingshot 2×10/55KB