Progressive Set
Standing Curl (15,12,8,8,12,15) 15,20,35,35,20,15
Single Set
Tricep Extension (15,12,8,8) (2DB) 20+,30,45-,25+
Force Set
Wide EZ Bar Curl (5×5) 17.5
Single Set
Skull Crusher EZ Bar (15,12,8,8) 17.5,20,32.5,20
Progressive Set
Hammer Curl (15,12,8,8,12,15) 15+,17.5+,30,30,20,17.5
Progressive Set
Tricep Kickback (15,12,8,8,12,15) 17.5,22.5,35,35,22.5,17.5
Single Set
Weighted Crunch 3×10/35KB
Finisher
Snatch 2×10/35KB