Super Set
Pull Over (15,12,8,8) 15,20,30,20/BAR
Pull Up (3×10) 10,10,10
Progressive Set
Rev Grip Row EZ Bar (15,12,8,8,12,15) 17.5+,25,40,40,25,20
Force Set
One Arm Row (5×5) L/R 70KB
Single Set
Deadlift (15,12,8,8) 37.5,42.5,67.5,45/BAR
Super Set
Reverse Fly (15,12) 22.5/25
Plank Rotation (30sec/30sec) 22.5/25
Finisher
Snatches 2×3/55KB