fitness 7MM2 + Tabata, FINAL: ARMS December 27, 2012 manny@savo.us 5R EZ Bar Curl 30/40 Hammer Curls 40/23 5R Tricep Extension (2DB) 45/40 ^10R Elevated Bench Dips 44 1/2 TABATA: 2x One Arm Swing/70KB & 2x Deadlift/30