fitness Kettlebell EDT Hybrid, Round 3: UPPER 1 January 20, 2013 manny@savo.us 30 Jumping Jacks & Hindu Push Ups 11 4×10 Slingshot & 4×5 Halos (35lb) PR Zone: 25min Chin Ups 30 Alt KB Press 70/56 Finisher Swings 1×10/70 Slingshot 2×10