Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/3x6RLR
Dbl KB One Leg Deadlift L/R 55,70/3x6LRL
Single Box Pistols L/R 70/3×6
Dbl KB Jump Squats 55,70/3x10RLR
Dbl KB Swings 55,70/3x6LRL