Push Ups 5×10
Double KB Swings 55KB 5×5
One Leg Deadlift Double KB 55KB 2×5 L/R
Bent Over Row, 55+35KB 2×5, 55 1×10 L/R
KB Press 55KB 4×5, 35KB 1×10 L/R
Squats 55KB 5×5