P90X2.09 Shoulders & Arms
Balance Curl L – 40/12
Arnold Press (Alternate Arms) R – 35/22
Overhead Tricep Pull 45/11
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10
Balance Curl R – 40/11
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly R – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/10
Balance Curl L – 40/10
Arnold Press (Alternate Arms) R – 30/18
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly L – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10