P90X2.10 Base & Back
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 19
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+2TT
Chair Jump 19
Chin Pull 13
Plyo Lunge Press 15/8 SLOW
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+2TT
Jack-in-the-Box Knee Tuck 15