fitness

P90X2: Strength II, Week 11: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 1/9 BAND
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 15
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 25
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 20
Chin Pull 14 SLOPPY
Plyo Lunge Press 15/8
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 3RCU+4TT
Jack-in-the-Box Knee Tuck 15