Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 28
^Uneven Dbl Military KB Press 70,55/59 (FAILED)

RY.Ultimate Power Yoga

P90X.02 Plyometrics

Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 27
^Uneven Dbl Military KB Press 70,55/63

Ladder Swing >5>/35
Get up to Windmill 35,55,70/12
Straight Up 35,55,70/10
Finisher
Wave Swings >5>/35,55,70

Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/5x3LRL
Dbl KB One Leg Deadlift L/R 55,70/5x3RLR
Single Box Pistols L/R 70/5×3
Dbl KB Jump Squats 55,70/10x3LRL
Dbl KB Swings 55,70/5x3RLR
Finisher
Snatches 10/35

Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
Chin Ups + 10lbs 26
Uneven Dbl Military KB Press 70,55/61
Finisher
30 Jumping Jacks

RY.Yoga Burn

2 hours snow shoveling

Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 25
Uneven Dbl Military KB Press 70,55/60
Finisher
Ladder Swings >5>/35