1R Pull Ups 17 18
10R Single Row/55KB 52 56
3R Chin Ups 23 24
10R High Pulls/55KB 34 36
TABATA: Swings/70KB, Straight Ups/70KB, Leg Raises, Bicycle Crunches – REPEAT

RY.AM Yoga for Your Week – Twists

Move 50 gallons of dirt up from basement into backyard.

5R EZ Bar Curl 30/30
Hammer Curls 35/27
5R Tricep Extension (2DB) 45/24
10R Bench Dips 42

5R Dbl Swings/55KB 36
10R Squats 39
5R Dbl Reverse Lunges/55KB 52
10R Dbl KB Jump Squats/55KB 32
TABATA: 4xSnatches/35KB, Jumping Jacks, Half Burpees, Alt Swings/35KB

5R Dbl Military KB Press/55KB 34
10R Push Ups 38
5R Alt Floor Press/70KB 46
10R Incline DB Fly/40 30

1R Pull Ups 17
10R Single Row/55KB 52
3R Chin Ups 23
10R High Pulls/55KB 34
TABATA: 2xSwings/55KB, 2xStraight Ups/55KB, 2xLeg Raises, Crunches & Mountain Climbers

RY.Power Yoga – Flexibility

TGU 2×1/70KB!
Straight Up 1×15/70KB
Windmill 2×2/70KB!
Farmer’s Walk 2×2/70KB

5R EZ Bar Curl/25 43
Hammer Curls/35 24
5R Tricep Extension (2DB)/40 35
10R Bench Dips 38
TABATA: 4xSnatches/35KB, 2xJumping Jacks, Half Burpees & Alt Swings/35KB