5R Dbl Swings/55KB 28
10R Squats 33
5R Dbl Reverse Lunges/55KB 44
10R Dbl KB Jump Squats/55KB 28

5R Dbl Military KB Press/55KB 28
10R Push Ups 30
5R Alt Floor Press/70KB 30
10R Incline DB Fly/40 23
3 Rounds Tabata Swings/55KB

1R Pull Ups 12
10R Single Row/55KB 42
3R Chin Ups 16
10R High Pulls/55KB 20
2 Rounds Tabata Swings/55KB

Farmer’s Walk 2×3/35,55KB
Pullovers 1×10/55KB
Incline Push Ups 1×20
Clean, Squat, Press & Windmill 2×1/55KB
Straight Ups 1×10/55KB
5 Swings, 5 Cleans, 5 Presses, 1 Windmill 2×1/55KB
Box Lunges 2×5/55KB
Sumo Squat, Upright Row 1×10/55KB
One Arm Rows, 2×5/35+55KB

Art of Strength – Providence / 35KB

Art of Strength – Providence / 35KB

RY.Intermediate Yoga

RY.Intermediate Yoga

RY.Yoga Burn

RY.Yoga Burn