All posts by manny@savo.us

fitness

Kettlebells PTP, Week 1: Non Circuit

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Farmer’s Walk 4×1/70
Straight Ups 10/35
Burpees 5

fitness

Kettlebells PTP, Week 2: Day 5

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell (2 Beats)
Alt Clean & Press 6×3
Single Arm Swing 6×3
Single Arm Row 6×3
Single Front Squat 6×3
Single Arm Floor Press 6×3
Finishers:
7 Burpees
10 Breath Boat (35lb)

fitness

Kettlebells PTP, Week 2: Day 4

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 3×6
Single Arm Swing 3×6
Single Arm Row 3×6
Single Front Squat 3×6
Single Arm Floor Press 3×6
Finishers:
2×5 Snatches (35lb)
10 Russian Twists (35lb)

fitness

Kettlebells PTP, Week 2: Day 3

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×5,2×6
Single Arm Swing 1×5,2×6
Single Arm Row 1×5,2×6
Single Front Squat 1×5,2×6
Single Arm Floor Press 1×5,2×6
Finishers:
10 Pull Ups RPT < 2min 2x2 1/2 Getups (70lb)

fitness

Kettlebells PTP, Week 2: Day 2

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 2×5,1×6
Single Arm Swing 2×5,1×6
Single Arm Row 2×5,1×6
Single Front Squat 2×5,1×6
Single Arm Floor Press 2×5,1×6
Finishers:
5×10 Squats < 5min